drooping stamina ::

ran yesterday and this morning. ended up with aching limbs. haha, i haven't been running long dist for the longest time. thank goodness i didn't go for stanchart run. 5km is daunting enough. thank you. i think i'll have to slowly find ways to rebuild my stamina. hopefully, within 3 months, i can manage 2.4 below 11 minutes. like last time. erm.. hahaha.. make that last last time. *sighs* hahhaa.. jia you jia you.

anyway, after the round around sp, i did managed to do 3 sets of swordplay inclusive of 1 full set. before training end, i did calf stretches. better than i thought it was. work out wise i mean. :) am happy.

head coach demo-ed on us some of his can-make-you-fly-6-metres stances. im always amazed at how he manages to do that. it doesn't look human. gave me a feeling that im transported back to the old feudalistic china. those wu xia eras. too bad, now, you don't get people bringing their swords, travelling around the mountains in china, trying to learn new skills, live in inns with a blur xiao er around. ahhaa.. i wonder how they got their money also. hahaa.. so, how much does a wu lin meng zu earn in a month? what about beggar sect leader?

anyway, i was so amazed at the existence of yi jing jin!! apparently one of the china prof who taught us in china majors in it, and she's qualified to teach. hm. imagine that's the coverted wushu manual last time! i mean, in those wu xia tv serials. hahaha.. so not real. gee. hahaha. anyway, anyone keen? its actually chinese yoga.