wushu training today ::

im happy. felt really productive today. i did like 30 jumps, around 20 really serious jumps ala analyzing my calfs muscles, thighs quadriceps/hamstring. i finally touched the ceiling!! eh.. hahaa.. no lah.. ceiling is really too high, its around 4-5 stories high. sports hall mind you. okay, i touched this protruding cemented bit near the sliding doors. around 2.5 metres?

im supposed to take a deep breath and jump - transfering energy from thigh, to calf the spring off the floor and touch the ceiling. thanks to bad guy who taught me the technique although he doesn't really know how to explain why he can 'hang' in the air like micheal jordan. he did it like quite effortlessly.. its no wonder that he got gold for nationals. *guru guru*

i timed myself, mainly doing squats to train quadriceps and rhythmatic stances to improve my haywired sense of rhythm. i still can't believe i can clap out of tune during service. argh. that day when bad guy was giving stella-ng-lookey-alike cousin and me impromptu training, they were quite amused at me. haiz... instead of ta-ta, ta-ta.. mine goes tada, plak. ö jiuming..

i think i cannot do xuan zi properly because of my right leg. it can stretch nicely in front, but i can't kick it properly to the back. Shall concentrate on making sure i can do a split with my left leg in front and right leg at the back.

coach asked me to practise my long tassel and finish my sword routine. he's probably going to teach me a quan routine and spear routine. and he'd asked me to learn whatever i can now from all the shi xiongs and whoever, cos he wants me to go get the coaches license end of this year/next year. i was a bit shocked. though sometimes whatever coach says, he doesn't really mean it. but what he said next was even more shocking and i can't really type it here. right now, i think i'll go train on my physique and pretend that he didn't say anything. :P so you people who read my blog and you know coach.. please don't ask.

anyway, i'm surprised he thought of me and do hope he meant what he said and yay..that means i can learn new stuff soon. time to get my act together.